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Common yoga myths

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The celebration of international yoga day has brought a lot of limelight to the ancient Indian practice of yoga. However, the myths surrounding yoga still continue.

In fact, as more and more people take to yoga in various capacities as practitioners, teachers, propagators and entrepreneurs new myths are created and propagated to suit vested interests. Here, let us explore a few of such myths.

 

  1. Yoga is all about asanas and body contortions

Now a days many forms or rather distortions of physical postures and activities are practised and are passed for as yoga.

In a wider context yoga is all about bringing integration to one’s various levels of existence. The word yoga which has been derived from the root ‘yuj’  means to join.  The English word ‘yoke’  has originated from the word yoga.

Asanas or the physical postures are part of the branch of yoga known as ‘Hatha’ Yoga. The broader context of yoga can be understood from the fact that various chapters of Bhagavat Gita are named as various types of yoga. Like Arjun Bishad Yoga, Sankhya Yoga, Gnana Yoga etc. Lord Krishna is also known as yogeshwar even though he is not known to have taught any kind of asanas. However, whenever there is talk of yoga, people understand the physical part of it.

  1. Maharshi Patanjali is the harbinger of yoga

Interestingly the word asana occurs in Patanjali’s Yoga Sutras only a couple of times. Patanjali’s compilation of Yoga Sutras explores the basic philosophy of yoga. It does not contain any technique or procedure regarding how to do yogasanas or prayanama etc.

Various forms of yoga including Hatha Yoga have been in existence long before Maharshi  Patanjali compiled the Yoga Sutras  around 200 BC. Proof of yogic postures have been found to be in existence in the lost civilization of Mahenjodaro. Like the Upanishads whose writers preferred to by anonymous, the exact inventors of ancient yogic postures and practices are not known.

  1. With so many fake gurus around, it is better to self learn yoga. 

There are black- sheep in every profession. There are fake or fraud doctors. That does  not prevent us from going to a doctor when a need arises. Nor, do we brand the whole profession as frauds because of the existence of a few fraud doctors. Ravana came to abduct Sita in the garb of a saint.

In the Yogasara Upanishad it is said, “Gururantike yogabhyaset”-  Learn yoga under the guidance of a Guru. Similarly, setting aside their friendship, Arjuna accepts Sri Krishna as a Guru and seeks his advice for his existential dilemma. (Shishyasteham trahi mam prapanna… thus goes a stanza in the Bhagavat Gita)

Authority from the scriptures apart, let it be known that any kind of yoga, even hatha yoga is not just a kind of sundry exercise.  Many subtle energy centres and channels get activated while doing yoga.  So, the presence of a master or an expert is always a safer option.

Self learning of yoga is a kind of self medication where trial and error may sometimes lead to  dangerous consequences. Even if one may not face any kind of danger, one has to do a lot of trial and error and spend a lot of time unnecessarily to find out what form or pattern of yoga would suit one, considering that various combinations of yogic practices may run into thousands. Either way, it makes sense to seek the guidance of a master.

It is better to learn yoga first under the guidance of a master- a genuine master.

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