overcome depression

People end up labelling their short-term sadness, as depression and their nervousness as anxiety, when the problems faced by those individuals, aren’t connected to mental health issues, and psychological problems whatsoever.

Read how the environment heavily impacts us both in positive and negative ways.

It is normal to be sad and upset with various events of life however if the feeling of hopelessness is on regular basis, then it is worrisome.

One thing Sushi's death has taught is that, it is as important to maintain the mental health as you care for your physical health.