Monday, June 17, 2024

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suryanamskar

Do you know Lord Hanuman discovered Surya Namaskar?

Surya Namaskar is a significant yoga practice that was first introduced during the Vedic period. At that time, Suryopasana was performed as an extremely powerful symbol for spiritual awakening. Let's begin by understanding the origin of Surya Namaskar (Sun Salutation):

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