lord hanuman

Lord Hanuman is a central figure in Hinduism and is considered as one of the most important figures in the Hindu epic Ramayana.

Surya Namaskar is a significant yoga practice that was first introduced during the Vedic period. At that time, Suryopasana was performed as an extremely powerful symbol for spiritual awakening. Let's begin by understanding the origin of Surya Namaskar (Sun Salutation):